Throughout my life, my eating habits have gone through countless phases. Some diets were meticulously planned by professionals, complete with books or websites to guide me. Others were my own creations, where I inevitably found myself bending—or outright breaking—my own rules.
Now that I’m older, my focus has shifted to one question: Am I getting what my body truly needs? This shift likely stems from watching my kids "eat"—or more accurately, nibble. Their picky eating habits leave me constantly wondering: What does it really take to nourish a healthy body?
Join me as I reflect on the diets and food trends that have cycled through my life and household. Let’s also dive into some back-to-basics resources to discover what our bodies genuinely need to thrive.
While I still haven’t figured out the best solution for myself, I know that speaking with a certified nutritionist could be a great place to start. After all, there’s no one-size-fits-all answer when it comes to health—it’s about finding what works for you.
