Welcome to September, Friends. If you're anything like me, you might need a little bit of a breather after the summer. While the summer can be fantastic--lazy days, hours spent at the beach, and fun family vacations--the summer can also be stressful. Wrangling, entertaining, and occasionally educating children definitely contributes to this feeling of pressure, but our kids can sometimes feel stressed out by the summer too. Kids may have anxiety due to the changing and irregular schedule during the summer, they may be stressed out by all of the activities they are involved in, and they may be stressed out about the coming school year.
If you're also feeling the need for some relaxation, try incorporating some yoga into your routine. Yoga has been shown to help with stress relief, anxiety, and mental health in general. And if you're looking for a place to start, we've got a great selection of yoga books and yoga-inspired picture books just for younger kids--check them out today and give it a try with your family.
Try incorporating a yoga practice with your kids by checking out some of these books today
